Find Out Why You're Not Getting Results
You're feeling fat, carrying a spare tire, your New Year's resolutions have gone nowhere, and you're not filling out your T-shirts the way you want to. Take the assessment and get a brutally honest breakdown of what's actually holding you back — plus a clear roadmap to fix it.
For men who train but aren't seeing results. No fluff. No BS.
Rob Kane
Fitness Coach · Body Transformation Specialist
Real Results. Real People.
These are actual client transformations — no filters, no tricks, just consistency and structure.
What Men Are Saying
Real feedback from real clients who took the assessment and took action.
“I took this assessment and immediately knew why I didn't have the abs I wanted. Rob's no-nonsense approach massively helped me — this stuff really works.”
Tudor A.
Lost 10kg in 11 weeks
“The score breakdown was a massive eye-opener. I'd been training hard for 10 years but didn't have the structure I needed to go from skinny fat to having abs. Rob's coaching helped me do exactly that.”
Antony B.
Lost 8kg — built 1kg of muscle
“It took me two minutes to complete the assessment and I've now dropped over 30kg of fat. I've been in a gaining phase for six months, I'm a role model for my family and I feel better mentally. Rob knows this stuff.”
Rob K.
Lost 30kg — now building lean muscle
You're Not Stuck. You're Inconsistent.
Most men who train aren't getting results because they lack structure, not effort. They train without intent, eat without tracking, and wonder why nothing changes. This assessment exposes exactly where you're going wrong.
How It Works
Three steps to clarity. Two minutes of your time.
Take the Assessment
Answer 9 honest questions about your training, nutrition, and lifestyle habits.
Get Your Score
Receive a brutally honest breakdown of where you're failing and what's holding you back.
Get Your Plan + Coaching Access
See exactly what to do next — with a clear plan, macro targets, meal structure, and access to Rob's coaching community.
−20kg
The result of doing it right
What You'll Get
Everything you need to stop guessing and start progressing.
Fitness Score
A 0–100 score revealing exactly where you stand right now.
Problem Areas
The specific habits and behaviours sabotaging your progress.
Custom Macros
Personalised calorie and macro targets for your fat loss goal.
Meal Plan
Simple, high-protein meal structure you can follow today.
Included Free
The 28-Day Kane Cut Challenge
Complete the assessment and get instant access to Rob's 28-day coaching program — the exact roadmap used with 1:1 clients to lose fat without giving up your weekends.
Raise Your Standards.
Get Results Faster.
Stop guessing. Stop making the same mistakes. Take 2 minutes to find out exactly what's holding you back.